stayathome TRAINING
BALL MASTERY
WALL WORK
INTERVAL SPRINTS
Fitness
AGILITY
MAMBA workouts
Stretch
Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
Do a 3-5 min warm-up prior to stretching.
PLAYER Name:
I understand that stretching is part of the WCFC DPL 05 training curriculum and will complete.
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